Event endedEditor's Choice
With 10 books, a PhD in organic chemistry and plenty of insightful tips that will have audiences hooked, Dr David Hamilton will return to The Isbourne for his session, How Your Mind Can Heal Your Body.
Exploring how the mind-body connection can be used for better wellbeing, the session will take place on Friday 22 March 2019.
Dr David Hamilton will talk about the fascinating placebo effect, how visualisation techniques help athletes improve their performance and how you can use techniques in your life.
Wednesday 30 January 2019
Thursday 25 April 2019
Try something new with a series of free sessions at The Isbourne that you can even fit in on your lunch break.
Saturday 27 April 2019
Keen gym goers or complete novices can learn all about how to use kettlebells in an informative training workshop with...
Saturday 27 April to Saturday 11 May 2019
Want to know which foods can affect your mood? The Isbourne in Cheltenham is bringing a fascinating nutrition course to...
Sunday 28 April 2019
Foam rollers are often kicking around in gyms or perhaps in the bottom of your gym bag. In this handy workshop, South...
Friday 17 May 2019
Mark Mental Health Awareness Week and bring a friend for free to the Isbourne’s Chi workout this May.