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Friendly tutor, Claire Seabrook, will lead a series of lunchtime sessions at The Isbourne in Cheltenham.
Designed to restore calm in an otherwise busy day, the sessions will take place on Wednesdays 5, 12, 19 and 26 June 2019, as well as various dates throughout the year.
The sessions will include guided meditation that will help to ease tension and calm. Lasting 45 minutes the classes are a great way to break up the day and will all abilities welcome, anyone can come along.
What’s more, students and the disabled receive 10 per cent off the sessions.
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