Health & Wellbeing
First look: Inside Gloucester's new reformer and mat Pilates studio – a welcoming place to improve your flexibility and strength
Inspiring mindfulness and concentration through calming décor, state-of-the-art equipment and dynamic instruction, SoGlos takes a look around Palm Flow Studio – a contemporary new space offering reformer and mat Pilates, now open in Gloucester.
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'I'm a big believer that movement is the best thing for a lot of injuries' – how a Cheltenham sports therapist helps patients regain their strength
From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports therapist...Hot lists More
