‘Sleep is the foundation of everything’ – why you’re not sleeping and how a specialist programme in Cheltenham can help

Poor sleep is becoming an increasing issue for many – and is often a symptom of deeper challenges rather than the root cause. SoGlos speaks to Cheltenham-headquartered GHS Clinics’ sleep therapist Holly Hannigan-Mills about how a personalised, clinician-led programme can restore consistent, restorative sleep – and why it’s the foundation for improving overall health and wellbeing.