‘Midlife isn’t a cliff edge – it’s a biological design window’: Inside Cheltenham’s pioneering longevity programme

From burnout and brain fog to sleep, stress and long-term performance, more people are questioning how well they’re really ageing. SoGlos speaks to Second Prime founder Claire Richardson about the unique, science-backed, longevity programme launching in Cheltenham that helps people take control of their future health – before problems arise.