Learn how to get the most out of using a foam roller in a hands-on informative workshop at South West Sports Education in Gloucester this April.
Taking place on Sunday 28 April 2019, the workshop will cover using a foam roller to avoid injuries, help the body recover, relieve stress and increase mobility.
Guests can either bring their own foam roller or use one from the venue and the course fee also includes access to an online learning portal, with plenty of tips and videos to recap on what is covered in the session.
With a certificate provided at the end, the session is great for picking up new tips.
