Tuesday 19 November 2019

How to actually use your foam roller at South West Sports Education Gloucester

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Foam rollers are often kicking around in gyms or perhaps in the bottom of your gym bag. In this handy workshop, South West Sports Education will show visitors how to get the most out of their foam roller.

Learn how to get the most out of using a foam roller in a hands-on informative workshop at South West Sports Education in Gloucester this April.

Taking place on Sunday 28 April 2019, the workshop will cover using a foam roller to avoid injuries, help the body recover, relieve stress and increase mobility.

Guests can either bring their own foam roller or use one from the venue and the course fee also includes access to an online learning portal, with plenty of tips and videos to recap on what is covered in the session.

With a certificate provided at the end, the session is great for picking up new tips.

How to actually use your foam roller workshop
South West Sports Education, 52 Bizspace, Morelands Trading Estate, Bristol Road, Gloucester, GL1 5RZ
Sunday 28 April 2019
From 10am to 12pm
Tickets cost £20
(01452) 539129

© SoGlos
Tuesday 02 April 2019



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