Whether you are currently suffering from muscle strain, a shoulder injury or a sprain, or just want to learn how to prevent these common fitness faux pas, all gym-goers can attend this informative and interactive injury session.
Providing expert transferable advice on how to limit the chance of injury and a certificate upon completion, the session will take place at South West Sports Education in Gloucester on Saturday 8 June 2019.
The workshop will cover what to avoid when in the gym, correct technique and a range of prehab tactics and methods.
