If you’re looking to refresh your workouts, find a group exercise class, or try something completely new, SoGlos has rounded up a host of sessions taking place regularly in Gloucestershire.
Encompassing everything from trampoline fitness classes to revitalising yoga, there’s something for everyone in SoGlos’s new sport and fitness classes guide.
Whether you’re a seasoned yogi or complete beginner, The Isbourne in Cheltenham hosts weekly Flowing Yoga sessions with experienced teacher, Ann Morley. With more than 15 years’ experience, Ann’s fun and friendly classes take place on Saturday mornings, promising to give participants an energy boost for the weekend. Offering a well-rounded practice that’s suitable for all abilities, the class is designed to help improve balance and coordination, strengthen the body and increase resilience. Flowing Yoga can help you feel refreshed, focused and revitalised, encouraging a healthy body and mindset. The classes feature bodywork which lengthens and tones the muscles, along with breathwork and meditation to encourage you to embrace the present moment, calm the nervous system and centre yourself. Participants are asked to bring along a yoga mat and a cushion for meditation.
Offering a wide and varied events calendar that encompasses everything from meditation to aromatherapy and Reiki, The Isbourne has something for everyone. And if you’re looking for sessions to work on your health and fitness, there are plenty of regular classes to try throughout the week including revitalising yoga, Qi Gong and Tai Chi, Pilates, and belly dance.
Flowing Yoga sessions cost £10 each, or £30 for a four-session block, with five session blocks prices at £37.50.
Flowing Yoga sessions take place from 9.30am to 10.45am on Saturday mornings.
Monday 29 January 2018
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