Tuesday 18 February 2020

Gloucestershire sport and fitness classes guide

Give your exercise regime an overhaul and discover a range of regular classes taking place across Gloucestershire, with SoGlos's dedicated sport and fitness classes guide.

If you’re looking to refresh your workouts, find a group exercise class, or try something completely new, SoGlos has rounded up a host of sessions taking place regularly in Gloucestershire.

Encompassing everything from trampoline fitness classes to revitalising yoga, there’s something for everyone in SoGlos’s new sport and fitness classes guide.


Cheltenham sport and fitness classes


Yoga at The Isbourne

The Isbourne

About the Venue

Whether you’re a seasoned yogi or complete beginner, The Isbourne in Cheltenham hosts weekly Flowing Yoga sessions with experienced teacher, Ann Morley. With more than 15 years’ experience, Ann’s fun and friendly classes take place on Saturday mornings, promising to give participants an energy boost for the weekend. Offering a well-rounded practice that’s suitable for all abilities, the class is designed to help improve balance and coordination, strengthen the body and increase resilience. Flowing Yoga can help you feel refreshed, focused and revitalised, encouraging a healthy body and mindset. The classes feature bodywork which lengthens and tones the muscles, along with breathwork and meditation to encourage you to embrace the present moment, calm the nervous system and centre yourself. Participants are asked to bring along a yoga mat and a cushion for meditation.

SoGlos loves

Offering a wide and varied events calendar that encompasses everything from meditation to aromatherapy and Reiki, The Isbourne has something for everyone. And if you’re looking for sessions to work on your health and fitness, there are plenty of regular classes to try throughout the week including revitalising yoga, Qi Gong and Tai Chi, Pilates, and belly dance.

How much

Flowing Yoga sessions cost £10 each, or £30 for a four-session block, with five session blocks prices at £37.50.

When

Flowing Yoga sessions take place from 9.30am to 10.45am on Saturday mornings.

How to book

Call (01242) 254321, email info@isbourne.org, or visit isbourne.org directly.


© SoGlos
Monday 29 January 2018

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